You Made It to Paris. Now Let's Make It Feel Like Home.
Pocket Coaching for expats, international students, and LGBTQ+ and neurodivergent people building a stable life abroad — support that fits between classes, time zones, and a budget that doesn't bend.
The Parts of Moving Abroad Nobody Warns You About
You pictured croissants and cafés. Nobody mentioned the executive dysfunction that hits when your whole routine disappears overnight, or how exhausting it is to mask all day in a culture and language that aren't your own.
If you moved for safety, you're probably holding grief and relief at the same time — and that combination doesn't have a name most people recognize. This isn't a personal failure. It's a lot, happening at once.
What Clients Walk Away With
Coaching Built for the Way You're Actually Living
Pocket Coaching is agile, text- and audio-based support over WhatsApp — no waiting a week for your next slot. Personal Development Coaching gives you a standing weekly space for the deeper, longer-arc work.
Both are grounded in my clinical training as an LICSW and Psychopraticienne. That background shapes how I listen and what I notice. It's not what I'm selling you.
Two Ways to Work Together
Pick the level of support that fits your life right now.
Two Ways to Work Together
Pick the level of support that fits your life right now.
Pocket Coaching
Text and audio support for life's in-between moments — the 11pm spiral, the pre-meeting nerves, the day you just need a reality check.
- Mon–Fri asynchronous coaching over WhatsApp
- Access to the live virtual study & action lounge (coming soon)
- Customized micro-routines for your track
- Cancel anytime, no hidden fees
Personal Development Coaching
Weekly sessions for the bigger work — building the life, routines, and confidence you came here for.
- 55-minute virtual sessions
- A working plan you help set
- Or €350/month for a 4-session package
Trained as a Clinician. Working as Your Coach.
I'm Tara Sedov, LICSW and Psychopraticienne-trained coach. I moved to Paris myself in 2025, which means I've sat exactly where you're sitting — Googling how the healthcare system works at midnight, translating my own paperwork, missing people I used to see every week.
My clinical training means I understand nervous system responses, masking, and hypervigilance at a level most coaches don't. My own move means I understand the logistics most therapists don't think to ask about.
You Don't Have to Explain the Backstory
"You shouldn't have to justify why moving somewhere new is hard, why your brain works differently, or why you left where you were. I already get it."
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Flexible, text- and audio-based coaching support delivered over WhatsApp. Instead of booking a weekly session, you message me when something comes up, and I respond within 24 hours on weekdays.
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Coaching is forward-focused — we work on routines, decisions, and the day-to-day of building a life abroad. It's not a substitute for psychotherapy or crisis support. If what you're navigating needs clinical treatment, I'll refer you to appropriate options.
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Pocket Coaching is a flat-rate monthly subscription: €125 for the asynchronous WhatsApp coaching line, or €150 if you want two live 30-minute sessions added each month. No contract — cancel anytime before your next billing date.
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Most clients start with one specific thing they're stuck on — a routine, a decision, a conversation they're dreading. We start there. You don't need to have it all figured out first.
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